The most nutritious fat free protein rich sautéed Vegetables.

"This is a delicious mix of fresh vegetables and spices lightly pan-fried with butter and olive oil with the motive build a muscle with not Compromising in taste."

Ingredients

• 1 tablespoon butter
• 1 tablespoon Olive Oil
• 3 cloves garlic, finely minced
• 1 jalapeno pepper, seeds and ribs removed, minced
• 2 zucchini, halved lengthwise and sliced
• 1 yellow bell pepper, cut into chunks
• 1 red bell pepper, cut into chunks
• 1 shallot, sliced
• 1/4 teaspoon salt
• freshly ground black pepper to taste
• 1 pinch paprika
• 
  
• Directions

Heat olive oil and butter in a large skillet; cook and stir garlic and jalapeno in hot skillet until softened, about 5 minutes. Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until tender, about 5 minutes more. Season with salt, pepper, and paprika.